What's New at Crossings?
For our current classes, please see:
Our Classes, and
Tween Yoga
Instructor: Geneva Moss
Date: Thursdays 4:00 to 5:00
Ages: 8 - 12
Cost: $96.00 for 8 weeks, or $14 for drop-in
Course Description:
A fun and age-appropriate yoga class. Students engage in active poses, breathing, movement and restorative poses.
Budding Yogis
Instructor: Geneva Moss
Date: Fridays, 10:00 - 10:45
Ages: 2 -4 yrs and their parent or caregiver
Cost: $96.00 for 8 weeks, or $14 for drop-in
Course Description:
A fun introduction for toddlers and preschoolers to experience beginning yoga through music, movement, and play.
Mommy and Me Yoga
Instructor: Geneva Moss
Date: Fridays, 11-12:00
Ages: 6 weeks to 6 months
Cost: $96.00 for 8 weeks, or $14 for drop-in
Course Description:
Have fun engaging with your sweet bundle of joy as you stretch,
strengthen and restore your body. Come meet other new moms and their babies!
Mommy & Me Together Yoga Workshop for Moms and their kids ages 3-7
Instructor: Geneva Moss
Date: Saturday, May 8
Time: 2-3:30 pm
Ages: 3 to 7 years
Cost: $25 per Mom & child, $10 per additional sibling
Course Description:
For mother's Day weekend, come celebrate the special bond between you and your child in a warm, wonderful practice. The first 45 minutes are spent doing Family Yoga together. The next 30 minutes, the kids get to go to their own studio with a yoga teacher to work on a craft and enjoy more music and movement, while the Moms enjoy flow yoga and deep restorative poses.
Please register at Crossings 301-565-4924
Instructor Bio:
Geneva is a certified Budding Yogis teacher with a heart-centered approach
to yoga. Being introduced to yoga at the age of twenty, she began a committed Anusara and Parayoga
practice in 2001, Geneva offers yoga in a joyous, grace centered approach. She feels that we are
indeed incredibly beautiful and invites kids, teens and parents to reconnect with their own inner
radiance. Questions? please email Geneva at yogini93@gmail.com
Alexander Technique Workshop
Instructor: Antoinette Kranenberg
Date: Saturday, April 17
Time: 1-3 pm
Cost: $30
Course Description:
The Alexander Technique teaches a light and easy way of doing things. Learn to inter cept the habits of thought and movement that interfere with coordination and disvoer how comfortable, flexible, and poised you can be!
A Workshop for Women - What is My Work and How is it Working for Me?
Instructor: Mimi Darmstadter
Date: Sunday, May 9th
Time: 9:00 am - 12 noon
Cost: Early bird discount to registration before April 21 ($60 instead of $72).
To register go to www.mylifesworkcoaching.com/workshops.html or call 301-728-6484
Course Description:
This half day workshop provides an opportunity for women to explore their life's work. Mimi Darmstadter, a leadership and life coach, designed this program with women in personal or professional transition in mind. The outcome is energy and action- participants leave motivated and newly equipped to address the issues that support deeper satisfaction and success in their work however they invision it.
